conditions - Post Traumatic Stress Disorders (PTSD)

Post Traumatic Stress Disorder (PTSD) is a collection of symptoms one experiences after being exposed to an acute or repeated traumatic event. Things like car accidents, natural disasters, physical or sexual violence, or exposure to war can trigger PTSD. Symptoms usually occur within 3 months of the event, but can come on even years afterwards in some cases. They need to last for at least one month to be considered PTSD. Diagnosing PTSD is determined by a psychologist or psychiatrist.

Physical symptoms associated with PTSD and an overactive nervous system include:

• Increased heart rate and heart palpitations
• Insomnia or difficulty sleeping
• Shallow, rapid breathing
• Muscle tightness and tension that can lead to chronic pain
• Fatigue and lethargy
• Feelings of anxiety, fear, depression, anger, or sadness
• Nightmares or flashbacks of the traumatic events
• Social avoidance, feeling isolated, or feeling frozen or numb

Acupuncture and Chinese Herbal Medicine has been shown to:

• Release neurotransmitters and endorphins to relieve pain
• Regulate the sympathetic and parasympathetic nervous system
• Reduce anxiety
• Promote more restful sleep
• Relieve muscle tension
• Improve digestion and circulation

These effects occur by activating parts of the brain that regulate physiological processes and also by relieving local myofascial constriction and tension.

Acupuncture and Chinese Herbal Medicine has been used to treat PTSD following natural disasters and other traumatic events for a long time, and there are numerous studies that show acupuncture can improve feelings of stress and anxiety, and physical symptoms related to traumatic events.

Acupuncture and Chinese Herbal Medicine, as well as other Chinese Medicine modalities, such as Tuina Chinese Remedial Massage, Tai Chi (Taiji Quan) and Qi Gong, have emerged as an effective treatment options for PTSD, offering a holistic approach to managing both the mental and physical repercussions of traumatic events. Its ability to regulate the nervous system and alleviate symptoms such as anxiety, depression, and chronic pain make it an invaluable option for first line treatment for PTSD.

For those suffering from PTSD or related symptoms, incorporating Acupuncture, Chinese Herbal Medicine and Tai Chi into their care regimen along with other types of treatment could mean a significant step towards recovery and a return to a life defined not by trauma, but by resilience and wellness.