From a physiological point of view, Chinese Mediicne treatments like Acupuncture and Massage, as well as Tai Chi and Qi Gong exercises, can help alleviate stress symptoms by releasing endorphins, the body’s natural painkillers, and improving the circulation of blood and fluids, including lymphatic fluids, which carry fresh oxygen & nutrients throughout the body. This increased circulation flow also eliminates waste products & toxins from the body to enhances recovery from illness. Additionally, Chinese medicine treatments also decreases the stress hormone cortisol, helps lower blood pressure and reduces heart rate, as well as relaxing the nervous system and muscle tension. Tai Chi and Qi Gong exercises provide skills and techniques for managing stress which is an important aspect of keeping future stressors at bay.